Caring for Your Spine Made Simple: 100 Videos of Hints, Advice, and Science-Based Explanations!

I’ve created nearly 100 videos, all in Portuguese, to guide you on caring for your spine and improving your overall well-being. These videos are packed with practical tips, easy-to-follow suggestions, and clear explanations of scientific terms to help you better understand your body. My goal is to make spine care accessible and empower you with the knowledge to address pain, improve posture, and maintain a healthier lifestyle. Whether you’re looking for advice on everyday habits or want to dive deeper into the science behind chiropractic care, these videos are here to support you on your journey to better health. You can watch all the videos on my YouTube channel: Eduardo Ramos Quiropraxia.